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人教版高中英语选修六《Unit 3 A healthy life》专项训练 （4份打包）
专项练习：Unit3__写作专题训练.doc
阅读专练：A__Healthy__Life.doc
阅读专练：Lifestyle.doc
专项练习：Unit3__语法练习.doc
　　阅读专练：A Healthy Life
　　A
　　本文词数:274参考时间:1′57″
　　What’s the secret of those who survive into the 100s? It might be that they are keen on keeping up with the latest trends, including iPods, current events and even MTV, a new survey finds.
　　Evercare, a health insurance plan that specializes in older people, carried out a survey which polled 100 people who are over 100 about their secrets to successful aging.
　　One of the old people, George Reed, aged 103, owes his health and long life to luct he has also spent much of his life being active, and remains so today. Once an avid* baseball player and cyclist, Reed still practices Tai Chi daily and p with news and current events.
　　Among the main findings of the survey were the tendencies of people who are over 100 years old to tune into trends and current events, lead healthy lifestyles and hold faith in high regard. The survey found that nearly a third of the respondents have watched a reality TV show, and 27 percent have watched MTV or music videos.
　　So, what do experts call the keys to successful aging?
　　While good genes can help you live a longer, healthier life, balancing your genes with a healthy lifestyle is also important, doctors say. "Maintaining good health behaviors throughout one’s life may lead to longer survival and better health," said Dr. Dellara Terry.
　　While you cannot have complete control over how long you will live, having good health habits, following your health care providers’ advice and staying socially and mentally engaged will go a long way in improving the quality and —perhaps —the quantity of your life, the experts said.
　　Note:
　　avid adj.殷切的；酷爱的
　　词数:108处理时间:2′10″
　　阅读专练：Lifestyle
　　A
　　本文词数:272参考时间:1′43″
　　Many Westerners and Chinese have come to view Yoga as a cool way to lose weight and strengthen the body. But the practice of Yoga is an ancient tradition closely associated with the Hindu1 religion.
　　Many Yoga practitioners believe that positive things such as peace, health and happiness are within every human being. As such, they believe that by focusing the mind and body and by exercising discipline, people can clear their mind and improve their well-being.
　　Yoga practice aims to integrate2 the mind, body and spirit. In order to achieve this, Yoga practitioners need to balance their actions, intelligence and emotion, which they can achieve by adjusting their bodies with Yoga positions and adjusting their minds through meditation.
　　Practitioners can not only get physical benefits but also mental benefits from Yoga practice. Generally speaking, Yoga practice can make people healthier and help reduce anxiety and stress, which, as most people know, can lead to a longer life.
　　One of the best things that Yoga is different from other sports is that you need no equipment to do it. Although some practitioners recommend using mats3 to avoid hurting your backside or other parts of your body, they are not a necessity. Yoga can be enjoyed by all age groups from young children to the elderly and because of its slow pace you don’t have to be super fit to take part either.
　　According to a recent report, Yoga practitioners have a more positive attitude towards life, sleep better and can concentrate more. It also says that Yoga can bring together mental and physical elements to help patients of cancer or heart disease.
　　Notes:
　　1. Hindu  adj.印度教的
　　2. integrate v.使成整体,结合
　　3. mat n.席子,垫子
　　词数:169处理时间:3′23″
　　Read the passage and choose the best answer for each question.
　　1. What’s the main idea of the passage?
　　A. The history of Yoga’s development.
　　B. Yoga can help people maintain mental health.
　　C. Yoga can help cure some physical diseases.
　　D. Yoga can help keep people’s mental health and physical well-being.
　　2. Yoga is different from many other sports mainly because _____
　　专项练习：Unit3写作专题训练
　　假设你是李华，是一所农村高中二年级的学生。请阅读下面在大学读书的表哥的一封英文短信，然后对他的建议表明拒绝或接受，并说明理由。
　　Dear Li Hua，
　　It’s a long time since I wrote to you last time. I hope everything is getting well with you. The long summer holiday is drawing near. I suggest you should look for a part-time job to make good use of the holiday. It can help you earn some money  and learn more about society. Don’t you think so?
　　If you would like to do it, I will be willing to help you.
　　Looking forward to your answer.
　　Your cousin
　　注意：
　　1．不能照抄书信中的原句。
　　2．可适当增加细节以使行文连贯。
　　3．词数：120～150。
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　　[参考范文]
　　Dear cousin，
　　I’m more than glad to receive your letter and than very much for your advice. From my point of view, it’s an excellent idea, which will benefit me in  many ways. To begin with, if I find a job in the holiday, I can earn some money. By doing so I can reduce the load of my parents. What’s more, just as what you mentioned in the letter, in this way I can improve my ability of independence and learn more about society as well, which will enrich my life experiences and lay a good foundation for my future. Also, when working, I may make some new friends. Don’t you think it very interesting?
　　All in all, I’d like to follow your advice. I’m convinced I will spend a meaningful holiday with  the help of you.